Programs
The Engine
Train the engine, earn your beach day.
Fast, high-output circuits and hybrid conditioning built around pacing and repeatable effort — the sweat session that makes the ocean afterwards feel earned.
Duration
60 min
Level
All Levels
Coach
Shabani Ramadhan
Schedule
15 sessions coming up
Program Details
Circuit & Conditioning
Fast, high-output circuits and hybrid conditioning built around pacing and repeatable effort — the sweat session that makes the ocean afterwards feel earned.
All LevelsCoach: Shabani Ramadhan